The Latest trend in fitness right now is a “micro workout.” 30 minutes, to just under an hour, express paced training at your convenience. Maybe you wear a heart rate monitor or see your stats on a screen. Maybe you are wearing boxing gloves at “boxing class.” Maybe you get an individual trainer or no…
Besides the main elements of the movement – How to actually perform the squat; here are a couple of other things to consider. Need help with form? DM me or talk to a coach.
For many lifters, the bench press can be an intimidating exercise. The thought of lying down and lifting a heavy barbell above your chest may seem daunting, and the fear of failure or injury can deter some from attempting this powerful lift. However, mastering the bench press can unlock a myriad of benefits, making it…
Strength Foundation: A New Chapter in Strength, Fitness, and Nutrition Coaching We are beyond excited to announce the rebranding of 916 Strength. We have changed our look to reflect the focus of our coaching and philosophy. We are proud to announce our new brand: Strength Foundation. At Strength Foundation, we are dedicated to helping you…