Online AND In Person Coaching Available:
All programs are customized for your goals and the gym or equipment that you have access to. All levels welcome. This program can be tailored for competitive athletes of all experience levels as well as beginners.
Our strength training sessions are great for beginners and seasoned athletes alike. We start with a comprehensive assessment, allowing us to assess every detail necessary to craft a tailor-made program that aligns perfectly with your goals.
Our approach is uniquely designed to cater to your specific needs. Whether your objective is to lose fat, build muscle, enhance overall health, or elevate performance, strength training serves as a versatile tool to achieve them all. We carefully consider your goals, health background, training experience, and more to develop the ideal program for your unique training situation, while providing support to ensure your success.
In addition to the workout themselves, you and your coach will have regular discussions on habits and lifestyle adjustments that can be adopted outside the training environment. We also conduct Quarterly Goal Reviews to guarantee that our guidance consistently aligns with your evolving objectives, empowering you to get the maximum value from our strength coaching program.
Our Strength Coaching Program offers:
- Personalized Training Plans: Each plan is tailored to your unique goals, fitness level, and lifestyle, ensuring optimal progress and injury prevention.
- Progressive Overload: Experience continuous growth through our strategically designed program that emphasizes progressive overload, keeping you challenged and engaged.
- Technique Analysis and Feedback: We provide regular feedback on your technique to optimize performance and reduce injury risk.
- Accountability and Motivation: Stay on track with regular check-ins, progress monitoring, and the support of our dedicated coaching team.
- Comprehensive Education: Master the principles of strength training and nutrition to make informed decisions and create sustainable habits.
Are you ready to unlock your true potential? Sign up for a free consultation today. Don’t wait any longer – start your journey to a stronger, more confident you today!
All programs are customized for your goals and the gym or equipment that you have access to. All levels welcome. This program can be tailored for competitive athletes of all experience levels as well as beginners.
- Custom Programming.
- Weekly Check-in with your Coach.
- Technical Analysis videos (1 for each lift.)
- Twice Monthly Video or Voice calls with your Coach.
- Weekly Program Adjustments.
- 24/7 Online Community
Coaching available in person in Sacramento CA by appointment and online.
Online Training Rates:
Online Strength Training Monthly Coaching: $250: Includes weekly training program, video check-in & video feedback ( 1 x per week) & unlimited text support.
Online Strength Training Monthly Coaching + Nutrition Coaching Services: $350 (Includes all aspects of BOTH coaching programs. )
In Person Single Session: $75 per session
In person coaching available in Sacramento, CA by appointment.
In Person Discount Packages:
6 sessions for $400
12 sessions for $755