Coaching for athletes & people getting started with strength training, powerlifting or boxing.
Our mission is to help you achieve your strength and nutrition goals. Whether you’re a powerlifter, bodybuilder, strength athlete, or combat sport athlete, we’re here to support you every step of the way.
As an experienced powerlifter, Boxer, ACE-certified health coach, NASM-certified nutrition coach, and NASM-certified personal trainer, I bring a wealth of knowledge and experience to the table. My lifelong passion for fitness has included gymnastics, weightlifting, boxing, and powerlifting. My education spans nutrition, anatomy, physiology, sports psychology, health, and medicine. Currently, I’m pursuing advanced certifications and education in exercise science and sports performance.
Training services include coaching for powerlifting, strength training, and general fitness. We also offer personalized nutrition guidance, and health and wellness coaching by appointment. Both remote and in-person coaching options are available.
For those pursuing competitive training, we emphasize proper form and technique, training includes comprehensive programming, and customized plans designed to help you excel in your chosen sport.
In terms of nutrition, the focus is on a balanced diet of whole foods and a personally tailored nutrition program that works with your training goals.
Don’t hesitate to get in touch for a consultation or training opportunity. Together, we’ll build the foundation for your success.
Coach Lisa
