ARE YOU READY FOR A CHANGE?
The past few years have been crazy. Trying to stay fit and on point has become a challenge for many. Whether you have a gym or are training at home I have a program for you. Any skill level, any budget, Strength Foundation can set you up with a custom program to help you reach your fitness goals.
GENERAL FITNESS & FAT LOSS
New to fitness or looking for a new routine?
This is a customized fitness program built for you. No cookie cutter templates here. You will work hard, & be challenged – do the work and you get results. The routine is always changing and you will never be bored. Cardio exercises, bodyweight conditioning, weight training & more. All based on the equipment you have access to, your goals, and the facility you will train in. Accountability and support help you reach the goals that YOU define for yourself. Have fun while making the change you have been dreaming of.
Rates:
Online training:
One Month: $150 Basic Package: You are a no-frills kind of athlete. Includes: weekly training program, Graphics & supplemental material & access to our Facebook group, and 24/7 chat access.
One Month Enhanced Package: $250:
Includes weekly training program, video check in & video feedback ( 1 x per week). Email & Text support and 24/7 chat access. Videos, Graphics & supplemental material will be provided as needed.
Three Month Enhanced Package (discounted) : $720
3 months of coaching: Includes weekly training program, video check in & video feedback ( 1 x per week). Email & Text support and 24/7 chat access. Videos, Graphics & supplemental material will be provided as needed.
Three Month Full Support Package (SALE) : $1100
3 months of Nutrition AND Fitness coaching: Includes weekly custom nutrition and training program, video check in & video feedback ( 2 x per month). Daily email & text support and 24/7 chat access. Videos, Graphics & supplemental material will be provided as needed.
All coaching comes with access to our Facebook group and 24/7 chat access.