WHY WORK WITH A CERTIFIED NUTRITION COACH?
A personalized approach to nutrition ensures that your eating habits support and enhance your efforts to reach your goals. This is more than just a diet. Nutrition is a critical factor that can contribute to the success or failure of a fitness routine or weight loss plan. Fad diets or cookie-cutter approaches to nutrition do not work for everyone because they don’t take into consideration important factors in your professional and personal life or your specific health needs. Many fad diets are just NOT sustainable.
As a nutrition coach, I focus on your diet. What foods are you eating to fuel your life? What habits and lifestyle choices determine your day-to-day meal planning, what kind of health, fitness, and physique goals are you striving to reach?
I provide ongoing support and guidance as you set goals and make lasting changes that improve your health and well-being. Together we will make sense of ever-changing dietary recommendations, determine what foods fuel you best, and work with you to adjust your diet based on your goals. All of this while eating healthy delicious foods. No starvation, and no extreme fad diets.
We look at your nutrition as it pertains to your body as a whole, develop a plan, and set small goals as a team to set you up for success.
I will help you become knowledgeable about food choices, and nutrition, and teach you how to make food choices that help you reach your health and fitness goals.
PACKAGES:
Monthly Nutrition Coaching
I am currently offering an incredible nutrition coaching program. This includes Nutrition coaching with daily lessons and activities, a twice-monthly coaching call, meal planning guidance, macro calculation, 24/7 messaging and group chat access, and more! This is a program that can be run year-round.
This program provides ongoing support to keep you focused and on track at all times. Your nutrition coach becomes your partner in ensuring your success. Set a goal, stay accountable, and make progress.
- Tailor your nutrition consultation based on your personal goals
- Examine current eating patterns and identify areas of improvement
- Provide concrete tips to improve dining and food preparation practices
- Answer your nutrition-related questions
- Recommended foods shopping list
- Meal planning and guidance (week by week)
- Macronutrient graphics and info sheet
- Forum access and informative videos
- Recipe suggestions
- Ongoing adjustments to your program based on your weekly results
Want to get answers to your food-related questions? A single-session nutrition consultation is a wonderful resource for anyone who wants to evaluate and make improvements to their eating habits.
30-DAY MEAL PLAN-ONLY COACHING (WITH MACROS)
When you sign up for this program you will receive your customized macros calculated and a 30-day meal plan. Nothing more, nothing less.
Full-color meal plan for 30 days with recipes and shopping list included. You will also receive your macros: needed grams of protein, carbohydrates, and fat per day based on your goals of weight loss, muscle gain, or maintenance.
Rates:
Monthly Basic program – normal rate $200/month
1 month of Nutrition coaching: Includes weekly custom nutrition program, video check in & video feedback ( 2 x per month). Daily email & text support and 24/7 chat access. Videos, Graphics & supplemental material will be provided as needed.
3-month basic program offered at a discounted rate of $545
Three Month Full Support Package (SALE) : $1100
3 months of Nutrition AND Fitness coaching: Includes weekly custom nutrition and training program, video check in & video feedback ( 2 x per month). Daily email & text support and 24/7 chat access. Videos, Graphics & supplemental material will be provided as needed.
Single Session Nutrition Consult – $70
30-Day Meal Plan With Macros – $100