Welcome to Strength Foundation

What We Offer:

Strength Training (Learn To Lift, Barbell Lifting, & Hypertrophy Programming.)
All programs are customized for your goals and the gym or equipment that you have access to. All levels welcome. This program can be tailored for competitive athletes of all experience levels as well as beginners. Learn more about our Strength training programs HERE

Powerlifting

Choose from linear periodization or conjugate-style programs based on your needs and the equipment that you have access to. This program can be tailored for competitive athletes of all experience levels as well as beginners. All programs are customized for your goals and the gym or equipment that you have access to. All levels welcome. Learn more about our Powerlifting programs HERE

Nutrition Coaching

A personalized approach to nutrition ensures that your eating habits support and enhance your efforts at the gym. Nutrition is a critical factor that can contribute to the success or failure of a fitness routine or weight loss plan. Fad diets or cookie-cutter approaches to nutrition do not work for everyone because they don’t take into consideration important factors in your professional and personal life or your specific health needs.

Clients receive ongoing support and guidance as they work toward their goals and make lasting changes that improve their health.  Together we will determine what foods fuel you best, and we will work with you to adjust your diet based on your needs.  All of this while eating healthy delicious foods.  No starvation, and no extreme fad diets.   

Learn more about our Nutrition programs HERE

*Nutrition programs are also available as an add-on to strength & fitness programs. (See program options for details.)

Fitness Training Programs

Our Fitness training is great for weight loss, making fitness gains, as well as body recomposition. Whatever your goals maybe we have a program that is just right for you. This program is also excellent for those just starting to work out, or people looking for a new routine and seeking accountability. Learn more about our fitness training programs HERE